Video 1: Learn How to Build Symmetry & Proportion To Build A Balanced Upper Body / Chest
Video 2: Corrective Routine To Get More Out Of Your Upper Body
How To Use The Corrective Routine:
Perform “Part A” first and then move onto “Part B,” the total routine Should take around 10-15 min, but will get you ready to rumble! Make good use of your warm-up’s, long term you can make some pretty cool changes, if you stay consistent.
WARM-UP ROUTINE PART A:
1a. Trap Stretch – 2 min each sid
1b. Thoracic Opener – 2 min
1c. Lat opener – 1-2 min
1d. 3-trap Raise – 8 reps with 5 sec hold in top, each hand.
Repeat above circuit x 1 round
WARM-UP ROUTINE PART B:
2a. DB Chest Opener – 5 reps with 60 sec hold on last rep
2b. DB Row Iso Hold – 60 sec hold
Repeat above super-set x 2-3 rounds (go back to back, no rest between rounds)