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Video 1: Learn How to Build Symmetry & Proportion To Build A Balanced Upper Body / Chest
Video 2: Corrective Routine To Get More Out Of Your Upper Body 
How To Use The Corrective Routine:
Perform “Part A” first and then move onto “Part B,” the total routine Should take around 10-15 min, but will get you ready to rumble! Make good use of your warm-up’s, long term you can make some pretty cool changes, if you stay consistent.
                         WARM-UP ROUTINE PART A:

1a. Trap Stretch – 2 min each sid
1b. Thoracic Opener – 2 min 
1c. Lat opener – 1-2 min
1d. 3-trap Raise – 8 reps with 5 sec hold in top, each hand.

Repeat above circuit x 1 round
                   WARM-UP ROUTINE PART B:

2a. DB Chest Opener – 5 reps with 60 sec hold on last rep
2b. DB Row Iso Hold – 60 sec hold

Repeat above super-set x 2-3 rounds (go back to back, no rest between rounds)
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